Yummy

I luv tufo it's delicious and hmm should I
say healthy too.Feed me with this stuff-
everday and I'll salute you.( lol ) !


Tofu with Mushrooms

Ingredients (use vegan versions):

1 box of tofu
1/2 pound of mushrooms
Soy sauce
Olive oil

Directions:
This recipe is very simple.
Cut the tofu into bite size squares.
Heat oil and and mushrooms,
fry till mushrooms are golden, add tofu, heat.
Add soy sauce to taste. Serve with baked potatoes. Delicious.
Serves: 2
Preparation time: 1/2 hour

Another Recipe:
Tofu/Rice and Vegetables

Ingredients (use vegan versions):

rice, your favorite type, enough to make 12 cups
olive oil, the best you can afford
onions - 2-6, depending on you fondness for onions
garlic - optional
firm tofu 1 block
celery--2-6 stalks
broccoli stalks shredded (you can use the heads too)
carrots - 3-6 large
yellow,green and red peppers - 1 large of each
zuchini green and yellow -2 or 3 of each
any other fresh vegie in season that you want.mushrooms etc.
vegetable stock - 1-2 cups

Directions:
Cook the rice separatly; cook the onions and garlic till soft in the olive oil.
add the harder vegies first, when they have cooked a little,
add the stock and the rest of the vegetables.
cover and cook for about 10 minutes.
Add the tofu cut into chunks and vegies like tomatoes.
cook another 10 minutes. serve over the rice,
or mix it all together before serving.
It's even better the next day.
the vegies should be a little crisp for more nutrition value.

Preparation time: 20-30 Min.